How does art benefit our mental health?

                                            How does art benefit our mental health?

 

 

 

Art is truly beneficial for our lives in many ways. According to Be Brain Fit, it does not matter what type of artistic activity you are doing, it can help to relieve stress, as well as help you to feel mentally clear and calm. Doing artwork can give your brain a break from your usual thoughts and allow you to put aside your worries.

Art in general also helps to promote creative thinking and improve problem solving skills.

Being involved with artistic activities is an amazing way to increase a person's self-esteem by giving them a sense of accomplishment. Creating art actually increases the level of dopamine, which is known as the "feel good"neurotransmitter, in the human body. A higher level of dopamine helps to increase a person's drive, focus, and concentration.  As a result, a person is much more likely to feel like "I did it!" when performing any type of art such as painting, drawing, sewing, sculpting, gardening, photography, and many others.


One of We Care Arts main goals is to help improve the lives of people with all abilities through art.

Our clients truly enjoy coming to our safe studio regularly, to explore and experience a wide range of artistic activities, as well as socialize with their friends.

If you were one of the proud employees, like me, you would definitely hear people with a variety of situations and backgrounds, talking about how much being involved with art at WCA really helps them!