Does Art Really Help Reduce Stress?

April is Stress Awareness Month and We Care Arts gladly takes part in spreading awareness and helping people find ways to manage their own stress.  We all know that managing our stress and enjoying life as much as possible can greatly contribute to living a healthy life.  We are truly blessed to have the opportunity to serve individuals of all abilities through art as we know that doing any type of art is such an amazing way to relieve stress. 

While art therapy is its own field, you can use the benefits of art to express your creative side and drawing skills to reduce stress and get in touch with your feelings. I think most of us knew this instinctively as kids: virtually all of us know the joys of sculpting something (with play-dough), painting something (with fingers), or drawing (with crayons and other materials).

However, other than making random doodles in the margins of a page while you’re on killing time, if you’re like most adults, you don’t express yourself with art like you did as a kid. There are many reasons that art is a great stress relief tool, even for those who don't consider themselves to be artistic.

One of the reasons that clinical art therapy is effective is that the act of drawing and creating art can help you relieve stress in several ways. Here are some ways that creating art can alleviate stress.

Distraction: Drawing and art can take your mind off of what’s stressing you, at least for a few minutes. And when you’re finished being engrossed in your sketches, you should have a clearer head with which to tackle your problems again.

Flow: There’s a certain quality of being called “flow” that experts say is very beneficial for us. This refers to a state of being completely engaged in something to the point of being in a near-meditative state. It carries many of the benefits of meditation, leaving you much less stressed when you’re done. You can experience ‘flow’ when you’re doing creative activities like writing and even gardening! You can also get it from drawing.

Self Care: Just the act of having a hobby can make you feel more balanced in your lifestyle. Sometimes, with all of life’s responsibilities, we forget that we need and deserve ‘down time’ and self-care. Taking even a few minutes on a regular basis to devote to a hobby can give you more of what you need in this area.

And, with drawing, you have the additional benefit of being left with something beautiful (or at least interesting) to show for it!

Read more about the other research-proven benefits of art and creative expression for stress relief.

One excellent way to use drawing for stress relief is to maintain a sketch diary. Keeping a sketchbook can be a form of journaling, and it can be cathartic, creative, and stress relieving. You can use a journal for personal art therapy and stress management in the following ways.


Draw Out Your Emotions: Sketch pictures that describe your feelings related to things in your life that are causing you stress currently. If it’s in the back of your mind anyway, this could be a way of processing your related emotions, reducing some of the stress they carry.

Process Old Stress: Sketch abstract pictures that express feelings related to past stressful experiences, as a way of processing your emotions and healing.


Keep a Sketch Diary: Keep a ‘Dream Sketch Diary’, and sketch scenes from dreams you’d like to remember or better understand.


Record the Beauty in Life: Keep a sketch diary of what you think is beautiful in life.

Draw the faces of those you love, places that bring you peace, or other pieces of beauty. The process of sketching can be a great stress reliever, and revisiting your creations can also bring you some peace in the future.

Enjoy Coloring Books: Start enjoying some of the adult coloring books that have become popular—they can be especially relaxing for those who don't feel artistic, but want to create easy, beautiful, and stress-free pictures.

To make a long story short, any and all types of art can make a huge difference in your health, even if you don't feel artistic at all.  We hope you will try any of these things or other artistic ideas and see what helps you feel better less stressed.